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5-HTP helps increase serotonin levels to support sleep, stress response, and decrease sugar cravings. It contains pyridoxal 5'-phosphate, the active form of vitamin B6 and the necessary cofactor for the conversion of 5-HTP to serotonin. L-tryptophan and 5-Hydroxytryptophan (5-HTP) are both precursors to serotonin; however, supplementation with 5-HTP may be preferable because, unlike L-tryptophan, 5-HTP cannot be shunted into other uses in the body such as niacin or protein production. 5-HTP is well absorbed by the body, and 5-HTP can be taken with meals without reducing its effectiveness.
What our customers say
The providers at Joy Wellness Partners are extremely knowledgable. They restored my energy level and improved my sleep quality almost immediately with natural supplements and hormone balancing. The entire staff is welcoming and professional. I highly recommend JWP for anyone seeking to improve their health and overall well being!